Free 5-day email practice

A Simple Mindful Eating Practice

One short email a day, with one small practice you can do in a few minutes. Built on my PAVE Method™. Use it before or during the holidays, or repeat it through the end of the year.

Day 1 arrives right away. You'll also get my Tuesday email with one idea and one small action. Unsubscribe anytime.

What the five days look like

Each day builds gently on the one before. There's nothing to track and nothing to get right.

  • Day 1, Pay attention: a simple pause before the first bite.
  • Day 2, Ask: a gentle question about how hungry you really are.
  • Day 3, Vision: how you want to feel during and after you eat.
  • Day 4, Edit: small adjustments while you eat, not big rules.
  • Day 5, Make it yours: bring it all together, plus a free worksheet to keep your practice going.

Hi, I'm Rebecca

I'm a registered dietitian (MPH, RDN, LD), and I recently completed advanced training in mindful eating. I believe mindful eating isn't a quick fix or something you finish. It's a practice you come back to, one meal at a time, with no rules or judgment.

Learning to Live Well Through the World™